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After my sudden weight gain last week, which I attributed to eating out with too much salt and water retention, this week my weight suddenly fell. Woo woo! I feel thinner, stronger. We only went out to eat once this week, and that day I had an unusual meal for me, a cheeseburger and fries. My husband and I split it, so there was no damage from the salt or the calories.
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57,9 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1011 kcal
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Líp: 42,75g | Prot: 65,44g | Carbs : 91,80g.
Pequeno Almoço: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Apples. Almoço: Butter (Salted), Bread (Home Recipe or Bakery), Fried Egg, America's Choice Bacon Thick Sliced. Jantar: Silk Pure Almond Milk - Unsweetened Original, Thai Chicken with Basil Stir Fry. Snacks/Outros: Cuties Mandarin Orange, Popsicle Sugar Free Popsicles. mais...
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2022 kcal
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Exercício:
Musculação - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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