|
Took some time to wake up my mind. But finally on rite keto track again, thanks to Dr Boz on YouTube. I always knew what to do an how to do keto, but I lacked motivation. Now I am ready to do this 12 week challenge over again. But I will not cheat on this life style hopefully not any more. Lost 4 lbs now without trying and no hunger week 1. Pee strips in the pink and feeling good for the first time in months. Go Dr Boz!
|
99,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: 100%.
|
|
1396 kcal
|
Líp: 123,74g | Prot: 56,04g | Carbs : 48,14g.
Pequeno Almoço: Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil. Almoço: Hellmann's Real Mayonnaise, Mickey T Eight MCT Oil, Leasa Broccoli Sprouts, Tomatoes, Green Giant Hass Avocado. Jantar: Lite skinny pizza. Snacks/Outros: Pistachio Nuts, Armour Potted Meat, Pork Skins. mais...
|
A Perder 2,5 kg por Semana
|