|
today was bound to be a gain because yesterday was the day we celebrated our 1-yr wedding anniversary, even though today is the actual day of our anniversary. Diet didn't exist yesterday.
|
66,7 kg
Perdidos até agora: 27,6 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Não Aplicável .
|
|
1175 kcal
|
Líp: 50,24g | Prot: 57,60g | Carbs : 115,02g.
Pequeno Almoço: Prairie Farms Dairy Fat Free Skim Milk, Seviroli Large Cheese Ravioli, Smithfield 40% Lower Fat Center Cut Bacon, Trader Joe's Brown Cage Free Eggs (Large). Almoço: Prairie Farms Dairy Fat Free Skim Milk, Seviroli Large Cheese Ravioli, Country Crock Light Butter, Trader Joe's Grated Parmesan Cheese, Beatrice Light Sour Cream (5%), Bananas. Jantar: Beatrice Light Sour Cream (5%), Trader Joe's Grated Parmesan Cheese, Grey Poupon Country Dijon Mustard, Seviroli Large Cheese Ravioli, Alexia House Cut Fries. Snacks/Outros: Schiff Move Free. mais...
|
A Ganhar 8,9 kg por Semana
|