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Today has been an off day. I've slept most of the day. Just not feeling well. I didn't keep track of what I was eating but I didn't actually eat a full meal all day. Tomorrow should be a better day. It's also scale day and I'm going to start measuring inches tomorrow. we shall see how it goes.
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106,6 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 47,6 kg .
Dieta cumprida: Razoavelmente Bem.
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304 kcal
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Líp: 25,00g | Prot: 17,00g | Carbs : 3,00g.
Almoço: Linda's Deep Dish Pizza. Snacks/Outros: Water. mais...
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peso estável
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 Comentários
hi Rachel,
you need to keep a track of your food mostly because your body needs the calories to function. Keep up the good work. ~Dee
17 nov 12 por membro: DeeLarsen
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Hope you feel better soon, Rachel! Good luck tomorrow when you weigh :)
17 nov 12 por membro: angiekae68
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Hi Rachel I hope you feel better soon!
18 nov 12 por membro: tenkilos
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Rachel, I hope you feel better. I keep track of my measurements and it will help motivate you because even when the scale is slow to move the tape measure typically does. Good luck today :)
18 nov 12 por membro: heweaver
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Aww, I hope you feel better soon. Fingers crossed for your weigh in tomorrow.
18 nov 12 por membro: atriel2
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Hope you're feeling better today! Good luck with the weigh in. I will agree that measurements and photos can tell a different story than the scale. Normally, if the scale says something I dont like, I will get my measuring tape and check my waist and hips really fast and theres always a loss from the last time I did it.
18 nov 12 por membro: FitnessJunkie1026
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Thank you all for the kind words of encouragement!! I did manage to drink quite a bit more water yesterday so hoping that helps too. About to grab the measuring tape, scales and camera and see what's changed. Have a great day everyone.
18 nov 12 por membro: Rachel116
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Waiting for an update... :P
18 nov 12 por membro: angiekae68
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Histórico de Peso de Rachel116
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