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Had a good week, but don't seem to have anything to show for it! I tracked food and bought a fitness tracker, which encouraged me to do a bit more exercise than usual. I even did my little workouts! Oh well, it's probably a fluctuation type of thing. I'll try to do the same this week, and will hopefully be able to post a loss next Monday!
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62,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: 100%.
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1435 kcal
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Líp: 42,62g | Prot: 58,85g | Carbs : 211,11g.
Pequeno Almoço: Tesco Skimmed Milk, Crownfield Corn Flakes, Gala Apples, Cinnamon, Plain Yoghurt (Lowfat), Rude Health Multigrain Flakes, Kellogg's All-Bran, Tea with Skimmed Milk. Almoço: Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Lettuce, Hellmann's Mayonnaise with A Pinch of Mustard. Jantar: Ratatouille, Masymas Maheso Lasagna Bolonesa. Snacks/Outros: Pears (Drained, Heavy Syrup, Canned), Herbal Tea, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Strawberries, Asda Digestive Biscuits, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. mais...
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1777 kcal
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Exercício:
Trabalho Doméstico - 15 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 5 minutos, Dormir - 7 horas, Descansar - 15 horas e 20 minutos. mais...
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peso estável
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