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That's better.. couple of lbs up.. out of the danger zone of underweight now..phew! Happy bunny me! 😃
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46,4 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1786 kcal
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Líp: 87,63g | Prot: 95,92g | Carbs : 191,41g.
Pequeno Almoço: Paprika, Garlic, Mushrooms, Yellow Sweet Peppers, Aldi Unsweetened Almond Milk, Honey, Coffee (Brewed From Grounds), Tomatoes, Green Hot Chilli Peppers, Baby Spinach, Avocados, Baked or Grilled Mackerel, Vinegar (Cider), Aldi Quark, Almonds, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked). Almoço: Nature's Energy Dark Tahini, Aldi Cooked Chicken Breast Pieces, Penny Save Medium Sliced Wholemeal Loaf. Jantar: Vinegar (Cider), Paprika, Garlic, Broccoli (without Salt, Drained, Cooked, Boiled), Baked or Grilled Salmon, Potatoes (Flesh and Skin, without Salt, Microwaved), Tesco Bulgar Wheat. Snacks/Outros: Dominion Sugar Free Creamy Capuchino, Tesco Chocolate Party Cake, Chocolate Cake (with Chocolate Icing), Asda Fat Free Quark, Tesco 85% Dark Chocolate, Vinegar (Cider), Walnuts, Almonds, Ginger (Ground), Cinnamon, Ginger, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints. mais...
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A Ganhar 2,2 kg por Semana
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