Let's start off with I don't have a clue what I weigh. I'll check this week. Still I wanted to get a head start and track my meals. Goal is to drop weight. I exercise regularly so I'm focusing more on meal tracking.
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68,0 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1404 kcal
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Líp: 62,07g | Prot: 104,83g | Carbs : 115,66g.
Pequeno Almoço: Land O'Lakes Heavy Whipping Cream, Coffee. Almoço: Jif To Go Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Jantar: Chick-fil-A Fruit Cup (Large), Chick-fil-A Yogurt Parfait, Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Outros: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dry Roasted Almonds (with Salt Added). mais...
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A Perder 0,1 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
looks like a fantastic drop to me ...continued success towards your plan:)
09 abr 19 por membro: maxie4
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Histórico de Peso de shorttie115
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