Jornal de shorttie115, 09 abr 19

Let's start off with I don't have a clue what I weigh. I'll check this week. Still I wanted to get a head start and track my meals. Goal is to drop weight. I exercise regularly so I'm focusing more on meal tracking.

68,0 kg Perdidos até agora: 3,6 kg .    Ainda faltam: 9,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1404 kcal

Líp: 62,07g | Prot: 104,83g | Carbs : 115,66g.   Pequeno Almoço: Land O'Lakes Heavy Whipping Cream, Coffee. Almoço: Jif To Go Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Jantar: Chick-fil-A Fruit Cup (Large), Chick-fil-A Yogurt Parfait, Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Outros: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dry Roasted Almonds (with Salt Added). mais...