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Calorie intake has been lowered to 1216 based on new weight...have been following that amount and staying a bit under (approx. 200) for intake of 1016 for 4 days. Still up a pound overall but down a few ounces today. 🤷🏼♀️ worked out for 45 minutes yesterday and was hoping for better results on the scale this morning. Only down 4 ounces. ☹️
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50,4 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
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935 kcal
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Líp: 27,75g | Prot: 49,53g | Carbs : 107,13g.
Pequeno Almoço: Apples , Skippy Creamy Peanut Butter, Tangerine. Almoço: Saladworks Mandarin Chicken Salad. Jantar: Pictsweet Steam'ables Edamame with Sea Salt, Kirkwood Grilled Chicken Breast Strips, Trader Joe's BBQ Shredded Pork. Snacks/Outros: Pinot Gris (Grigio) Wine , Eat Smart Naturals Garden Veggie Crisps. mais...
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A Perder 1,3 kg por Semana
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 Comentários
.4 pounds is 6.4 ounces, so a little more than you thought! :)
10 abr 19 por membro: LynRutRay
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TY @LynRutRay. Appreciate it!
12 abr 19 por membro: AllAboutAlish
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Histórico de Peso de AllAboutAlish
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