|
Holding steady. I was sort of expecting a slight gain due to taking in a little more salt than usual last night. We had bought a buttload of okra at the farmers market, and because I get tired of the usual stewed tomato/okra combo, I found a recipe for roasting it with a little olive oil spray and salt. They were supposed to be crisp like french fries, but they were a little more leathery in texture. Still, pretty tasty and not slimy at all.
I went to the eye doc yesterday and I'm still not progressing into glaucoma even without Lumegan.The dilating drops do a number on me though. I stayed blurry blind most of the night and couldn't do much work. Being sensory deprived gave me a scary preview of old age.
|
88,9 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1544 kcal
|
Líp: 63,04g | Prot: 132,94g | Carbs : 111,00g.
Pequeno Almoço: chobani yogurt, boiled egg. Almoço: Sweet Pickle Relish, cheddar cheese, ground sirloin, lettuce wedge. Jantar: honey mustard dressing, Sweet Roll, shrimp, chicken breast, corn, lettuce, boiled egg, applewood smoked bacon. Snacks/Outros: cherry, special k bar. mais...
|
|
2237 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
peso estável
|
 Comentários
You can make a Jambalaya stew with okra, canned diced tomatoes, peppers, onions, shrimp, other shellfish (with some Cajun spice). It's both tasty and healthy. Just use a vegetable oil spray to sauté the vegetables and skip the roux. The stew will thicken on it's own from the okra. If not, just stir in a little Gumbo filé.
16 jul 10 por membro: Runesinger
|
Mmmm... now you've got me thinking about shrimp. I do love a good shrimp gumbo (and dammit I love roux!), but I will want to serve it on white rice. I wonder if it would be as good on quinoa instead. Quinoa has turned into my white rice substitute.
16 jul 10 por membro: cocobutt
|
I actually skip the rice and just eat it as a stew. Sometimes I have a little nibble of cheese with it to round it out.
16 jul 10 por membro: Runesinger
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de cocobutt
|