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more wooshing after bouncing around the same 2lb for 10 days. seeing the scale change feels great, gotta keep up the work!!
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101,9 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: 100%.
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1529 kcal
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Líp: 75,46g | Prot: 109,21g | Carbs : 108,98g.
Pequeno Almoço: Sugar, Coffee, Cream (Half & Half). Almoço: Red Onions, Tomatoes, Banana Pepper, Follow Your Heart Vegan Ranch Salad Dressing, Bacon, Chicken Breast, Green Leaf Lettuce. Jantar: Tessemae's Green Goddess Dressing, Butter, Baked Potato (Peel Eaten), Green Peas (Frozen) , Cauliflower Rice, Fresh & Easy BBQ Chicken, Beets, Trader Joe's Butter Lettuce. Snacks/Outros: Raspberries, Trader Joe's Small Curd Cottage Cheese. mais...
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2910 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Caminhar (Lento) - 3/kph - 30 minutos, Alongar (Yoga) - 20 minutos, Descansar - 9 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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