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Weighed 203.4 pounds before exercise.
202.4 pounds after one hour on the elliptical machine.
202.2 pounds after ten minutes in the sauna.
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91,7 kg
Perdidos até agora: 9,0 kg .
Ainda faltam: 17,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1756 kcal
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Líp: 32,81g | Prot: 118,45g | Carbs : 251,40g.
Pequeno Almoço: chocolate cytogainer powder, total soy meal replacement, kelp, super green, chocolate spiru-tein, psyllium, acacia, wheat bran. Almoço: salsa, better than cream cheese, instant mashed potato, turmeric, corn meal, egg replacer, brazil nut, carrot, arugula, spinach, garlic, oyster mushroom, portabella mushroom, soya kaas, onion, pineapple, avocado. Jantar: arugula, garlic, nutritional yeast, spirulina, soya kaas, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein , corn tortillas, Baba Ghanouj, greek yogurt, salsa, shirataki noodles, acacia, pringles. Snacks/Outros: pringles. mais...
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2938 kcal
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Exercício:
Elliptical Trainer - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 6,7 kg por Semana
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