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OMG! As much as I'm trying to restrain my excitement given what lies ahead this week and the next month+, the scale actually read my goal weight for the first time in months. And while it is an appropriate time to be thankful for that (& believe me, no matter how short-lived, I am extremely thankful), it is also somewhat fitting as it is a time to be thankful for so many other, much more important things. I woke to a beautiful email Thanksgiving card from the parents of a close friend who passed away this past summer after a long, hard battle with ALS (Lou Gehrig's disease). It certainly puts it all in perspective. So, my FS buddies, who have become such wonderful, supportive, caring friends, today I am so very grateful that my diet work is playing off and I'm seeing quantitative results, but much, much more so that I have each of you in my life! xoxox
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54,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1192 kcal
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Líp: 16,30g | Prot: 80,82g | Carbs : 184,68g.
Pequeno Almoço: Harmless Harvest 100% Raw Coconut Water, Smart Balance Fat Free Milk, Ideal Shape Shake. Almoço: Grapes, Peach, Smart Balance Fat Free Milk, Ideal Shape Shake. Jantar: Carb Control Yogurt, Breakstone's Cottage Cheese, Cantaloupe. Snacks/Outros: Pear, Starbucks Grande Nonfat Caffe Misto, Seasonal Fruit Salad. mais...
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1926 kcal
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Exercício:
Dormir - 8 horas, Descansar - 14 horas e 30 minutos, Ténis - 1 hora e 30 minutos. mais...
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A Perder 6,4 kg por Semana
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