Jornal de bflegg, 20 nov 12

Overall doing well. Had a piece of ice cream cake that I shouldn’t have last night – but am otherwise staying on track.

Be Happy!

72,6 kg Perdidos até agora: 66,2 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2231 kcal

Líp: 143,35g | Prot: 173,96g | Carbs : 101,52g.   Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Fresh Mozzarella Cheese, Baby Spinach, Mushrooms, Ham, ranch dressing, Parmesan Cheese (Shredded), Kalamata Olives, hard boiled egg, Chicken Breast. Jantar: Morton's Pot Roast, La Tortilla Factory Carb, Buttermilk Ranch, Spinach, Feta. Snacks/Outros: Chocolate Brownie, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mais...