|
I have been using my wii fit to weigh myself and it has varied all week between 144-147. Today is my weigh in day and it is 147. Blah. I can stay within my RDI, but I HAVE to get the exercise in. It feels like such a chore.
|
66,7 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1571 kcal
|
Líp: 82,60g | Prot: 57,52g | Carbs : 157,18g.
Pequeno Almoço: Crystal Light on the Go Sugar Free packets, water, toaster Strudel. Almoço: diet coke, ramen noodles. Jantar: sliced american cheese Kraft, sliced cheese, sara lee whole grain white bread. Snacks/Outros: boiled peanuts canned, Fudgsicle No Sugar Added Fudge Bars. mais...
|
|
1775 kcal
|
Exercício:
em Pé - 30 minutos, Estar Sentado - 2 horas, Caminhar (Lento) - 3/kph - 15 minutos, Conduzir - 1 hora, Descansar - 12 horas e 15 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,9 kg por Semana
|