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Oooops gone down yet again.. not going to stuff myself silly n feel sick this week.. just keep uping everything a bit n see if that works!
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45,5 kg
Perdidos até agora: 11,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1923 kcal
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Líp: 84,77g | Prot: 119,58g | Carbs : 195,37g.
Pequeno Almoço: Honey, Coffee (Brewed From Grounds), Paprika, Aldi Quark, Tesco Yeast Extract, Tomatoes, Yellow Sweet Peppers, Green Hot Chilli Peppers, Mushrooms, Baby Spinach, Avocados, Village Bakery Pancakes, Smoked Haddock (Fish), Vinegar (Cider), Aldi Quark, Oat Bran (Uncooked), Walnuts, Almonds, Funktional Foods Cacao Powder, The Foodie Factory Organic Cacao Powder, Cinnamon, Ginger (Ground), Ginger, Flaxseed Seeds, Dried Whole Sesame Seeds. Almoço: Paprika, Mushrooms, Tesco Bulgar Wheat, Garlic, Honey, Coffee (Brewed From Grounds), Green Hot Chilli Peppers, Yellow Sweet Peppers, Tomatoes, Extra Virgin Olive Oil, Vinegar (Cider), Baby Spinach, Aldi Cooked Chicken Breast Pieces, Tesco Yeast Extract, Penny Save Medium Sliced Wholemeal Loaf. Jantar: Suma Organic Black Beans, Garlic, Paprika, Vinegar (Cider), Wine Spritzer, Tesco Bulgar Wheat, Potatoes (Flesh and Skin, without Salt, Microwaved), Baked or Grilled Mackerel, Asparagus, Broccoli (without Salt, Drained, Cooked, Boiled). Snacks/Outros: Ginger (Ground), Almonds, Walnuts, Cinnamon, Ginger, Funktional Foods Cacao Powder, Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Moser Roth Finest Dark Chocolate 85%, Aldi Quark, Smint Baby Sugar Free Mints, Moser Roth Finest Dark Chocolate 85%. mais...
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A Perder 1,9 kg por Semana
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