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Stuck religously to counting my calories and the result was a pound loss this morning. So pleased it's working.
Today I've eaten less calories but just as much food. Mainly due to having a huge salad lunchtime, and a scratch cooked homemade chicken stew for dinner tonight which was yummy and filling.
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97,5 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: 100%.
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1395 kcal
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Líp: 56,40g | Prot: 98,40g | Carbs : 112,53g.
Pequeno Almoço: Asda Semi-Skimmed Milk, Lizi's Low Sugar Granola, Tea with Semi-Skimmed Milk. Almoço: Tea with Semi-Skimmed Milk, Low Calorie French Dressing, Roasted Peppers, Morrisons Low Fat Coleslaw, Asda Breaded Ham, Asda Mixed Baby Leaf Salad. Jantar: Slow Cookpot Chicken Stew, Tesco Low Fat Greek Style Natural Yogurt, Red Raspberries. Snacks/Outros: Ribena No Added Sugar Blackcurrant Juice, The Laughing Cow Light Cheese Triangle, Babybel Mini Orginal Cheese. mais...
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A Perder 3,2 kg por Semana
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