Gravação de peso (nenhuma entrada de jornal) para 14 abril 2019
|
59,1 kg
Perdidos até agora: 23,9 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: 100%.
|
|
1879 kcal
|
Líp: 157,17g | Prot: 88,23g | Carbs : 50,32g.
Pequeno Almoço: NuNaturals Collagen Peptides, NuNaturals Collagen Peptides, one minute muffin, Coffee and Chicory, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Almoço: Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese. Jantar: Turmeric (Ground), Cumin, Collards, Kale, Olive Oil, Butter, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless. Snacks/Outros: Planters Lightly Salted Dry Roasted Peanuts, Cucumber (with Peel), Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
|
A Ganhar 0,4 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|