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I have so much to be thankful for... my wonderful husband & sons (and especially that they're both home from college for the holiday), great friends... both with me in person and online (yes, that means you my FS buddies -- don't know what I'd do without you!), an extended family that I adore and a life filled with love, good health and the many activities I love. Thank you God for all you've blessed me with! Happy Thanksgiving to all! xoxox
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54,0 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1319 kcal
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Líp: 62,42g | Prot: 51,14g | Carbs : 142,09g.
Pequeno Almoço: Smart Balance Fat Free Milk, Ideal Shape Shake, Harmless Harvest 100% Raw Coconut Water, Go Raw Spirulina Bar. Jantar: Creamed Spinach, Whipped Cream, Pumpkin Pie, Roasted Root Vegetables, Vinaigrette Salad Dressing, Dried Cranberries, Gorgonzola Cheese, Walnuts, Mixed salad, Turkey. mais...
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1938 kcal
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Exercício:
Trabalho Doméstico - 4 horas, Treino em Circuito - 1 hora, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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