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I miss fruit. I can do without carbs from other sources, but my body misses fruit. I'm going to do my own plan for a while, focusing on making healthy choices, tracking my food, increasing exercise, and monitoring progress with weekly weigh ins.
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121,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 51,3 kg .
Dieta cumprida: Não Aplicável .
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2505 kcal
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Líp: 126,48g | Prot: 130,20g | Carbs : 93,55g.
Pequeno Almoço: almond breeze, Egg, Finely Shredded Mild Cheddar Cheese, Olive Oil, ore ida hash browns. Almoço: chick fil a salad. Jantar: kratf mayonnaise, shredded cheddar, tilapia, White Table Wine, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). mais...
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3217 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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