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It’s that time (of the month) again when being a female and water retention work together against you. 🙄
Thankful for the record keeping that’s taught me not to fear a little gain; knowing it’s water weight. 💧 ⚖️
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60,8 kg
Perdidos até agora: 21,1 kg .
Ainda faltam: 7,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1278 kcal
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Líp: 39,85g | Prot: 80,19g | Carbs : 151,07g.
Almoço: Bulgur (Fat Not Added in Cooking), Zucchini, Lyttos Lite Greek Style Natural Yoghurt. Jantar: Coles Canola Oil Cooking Spray, Roasted and Toasted Whole Sesame Seeds , Thyme (Dried) , Golden Top Bakery Greek Pitta Bread (Small), Westacre Natural Tasty Light Cheese Slices. Snacks/Outros: M&M's Peanut, Tea with Milk and Sugar, Pure Product Whey Protein Isolate - Strawberry Flavour, Apple Pie Slab. mais...
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A Ganhar 1,0 kg por Semana
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