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My 2 weeks "vacations" now showing. Obviously there is no "free eating" for me, only discipline and calorie count. I guess it is slow metabolism, which is age related and pretty normal. Back to my "fat secret" routing, counting everything. It is not about look or weight loss anymore, it is about self-discipline and being able to maintain healthy weight for years to come. Walked 3 miles today.
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61,9 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1879 kcal
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Líp: 163,70g | Prot: 74,87g | Carbs : 43,37g.
Pequeno Almoço: Spring Valley Glucosamine Chondroitin, Spectrum Organic Virgin Coconut Oil, Coffee. Jantar: Olive Oil, Kale, Roast Beef, Cod Liver Fish Oil, Roli Roti Beef bone broth. Snacks/Outros: Bob's Red Mill Unsweetened Flaked Coconut, Snak Club Sunflower Kernels, Cheddar Cheese, Hazelnuts Filberts, Meijer Brazil Nuts, Navitas Naturals Cacao Nibs, Tangerine. mais...
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2296 kcal
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Exercício:
Cozinhar - 1 hora, Nordic Walking - 1 hora, Pilates - 15 minutos, Trabalho de Escritório - 6 horas, Conduzir - 1 hora, Dormir - 8 horas, Descansar - 6 horas e 45 minutos. mais...
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A Ganhar 1,1 kg por Semana
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 Comentários
Vacation is good. Learning stuff is good. You obviously have plenty of discipline to get to where you are at!!!
15 abr 19 por membro: liv001
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Looking like a rockstar! Your doing great... long term health is the most important thing we can do for ourselves....I know, because I'm learning the folly of my past ways. Well on to better and healthier versions of ourselves! Liking this pic you sent.....very cool and fashion forward! ;)
15 abr 19 por membro: wright2018
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Histórico de Peso de bellaedison
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