Jornal de bellaedison, 16 abr 19

Back to lower calorie intake and IF.
Do you know that so called "cleansing smoothie" actually is the "vitamin bomb"?

3 lemons, a bundle of parsley, 5 sticks of celery. Add water to reach 6 cups volume and take 2 cups 3 times per day.

Besides what is shown on the label below, this mix has skyrocket level of Vit K, that is essential for making proteins in our bodies.

One weekly "cleansing day" and you, probably, can forget about taking those huge supplement pills.

Me personally, I do not take supplements, except glucosamine and chondroitin in the morning before my walk.

61,2 kg Perdidos até agora: 5,8 kg .    Ainda faltam: 1,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1860 kcal

Líp: 123,20g | Prot: 131,66g | Carbs : 54,13g.   Pequeno Almoço: Butter, Coffee, Spectrum Organic Virgin Coconut Oil, Spring Valley Glucosamine Chondroitin. Almoço: Golden Mountain Soy Sauce, Dynasty Sesame Seed Oil, Spring Valley Norwegian Cod Liver Oil, Roli Roti Beef bone broth, Dried Shiitake Mushrooms, Dried Seaweed. Jantar: Smoked Salmon, Tomatoes, Snak Club Sunflower Kernels, Protein Dessert with Peanut Powder, Pickles, Green Olives, Crown Prince Sardines in Tomato Sauce. Snacks/Outros: Tangerine, Navitas Naturals Cacao Nibs, Meijer Brazil Nuts. mais...

2232 kcal

Exercício: Trabalho de Escritório - 6 horas, Pilates - 15 minutos, Nordic Walking - 1 hora, Cozinhar - 1 hora, Descansar - 7 horas e 45 minutos, Dormir - 8 horas. mais...