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I can see more weight loss, i see instead of fat, I see my ribs... I know that i am making headway and not just water weight gone. So happy... I am obviously exercising more lately with all the yard work and cleaning carpets. I'm excited and have a fresh burst of energy and I can do it....taking longer than expected but i'm good with that. I also dropped milk, went to coconut milk, I do not bloat from it...
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72,6 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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224 kcal
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Líp: 4,82g | Prot: 8,20g | Carbs : 38,03g.
Pequeno Almoço: Aquafina Water (16.9 oz), Coffee, Quick Oatmeal (1 or 3 Minutes). Almoço: Blueberry Smoothie. mais...
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A Ganhar 1,3 kg por Semana
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