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Looks like no damage done over last weekend. I may have even lost weight since I normally weigh in for my low weight on OMAD day, which is tomorrow. Not sure I'll do it tomorrow, though I may. New Avatar is William. He's getting to look far less like a baby and way more boy like. He looks like a clone of his dad.
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88,6 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2486 kcal
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Líp: 111,47g | Prot: 188,52g | Carbs : 183,36g.
Almoço: Grapefruit (Pink and Red), Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), Baked Potato (Peel Eaten, Fat Added in Cooking). Jantar: Mission Foods Mission Burrito 10" Flour Tortilla, Hunt's Tomato Paste, Cheddar Cheese, Pork Bratwurst (Cooked), Ground Beef (Cooked). Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Perder 7,6 kg por Semana
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