Gravação de peso (nenhuma entrada de jornal) para 20 abril 2019
|
64,5 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2718 kcal
|
Líp: 76,90g | Prot: 85,84g | Carbs : 470,13g.
Pequeno Almoço: Bananas, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Ginger, 365 Organic Old-fashioned Rolled Oats, Cinnamon, Natural Grocers Organic Raw Pumpkin Seeds, Frozen Blueberries, Ginger (Ground), Dried Seaweed, Ocean Spray Reduced Sugar Craisins, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Black Pepper, Turmeric (Ground), Bragg Organic Apple Cider Vinegar. Almoço: Honey, Alvarado Street Bakery Sprouted Energy Squares/Bara, Clif Bar Clif Bar - Peanut Toffee Buzz, Heinz Sriracha Ketchup, Avocados, Radishes, Acorn Winter Squash (Without Salt, Cooked, Baked), Arugula (Rocket), ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate. Jantar: Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Almonds, Hoody's Organic Honey Cashews. mais...
|
A Perder 1,3 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de billtech66
|