|
Well it's not as bad as I thought it'd be and I'm pretty sure most of this is water weight.
|
88,5 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 34,0 kg .
Dieta cumprida: Fraco .
|
|
858 kcal
|
Líp: 59,44g | Prot: 59,73g | Carbs : 21,14g.
Pequeno Almoço: Turkey Sausage, Zero Calorie White Chocolate Syrup, coffee brewed from grounds, Cream (Half & Half). Jantar: Gordon Ramsay's Chicken Curry, Mashed Cauliflower. Snacks/Outros: MiO - Sweet Tea, great value green olives, summer sausage, water. mais...
|
A Ganhar 4,5 kg por Semana
|
 Comentários
Hi Atriel,
I know this doesn't make it better for you.. but you aren't the only one who binged for the past 4-5 days..
I felt awful last night.. This morning the scale told me exactly what I thought it would.. I gained 5 pounds.. arrgghhh!! I'm hoping in a few days the scale will tell me something different
So today is a new day - you have joined the challenges, and ALL OF US ARE IN THIS TOGETHER! Hang in there!
Today is a new day! :)
26 nov 12 por membro: BBD5
|
|
Histórico de Peso de atriel2
|