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The number on the scale got better but I struggled to hit my Macros this past week. Reminding myself that I started this journey to get my metabolism back on track and that the weight loss is just an added bonus.
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60,3 kg
Perdidos até agora: 21,6 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1046 kcal
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Líp: 44,65g | Prot: 37,17g | Carbs : 120,30g.
Pequeno Almoço: Scrambled Egg, Coles Pitted Kalamata Olives, Alreef Labneh (Spreadable Yoghurt), Bakers Delight Italian Roll. Jantar: Domino's Pizza Simply Cheese Value Range Classic Crust Pizza. Snacks/Outros: CC's Tasty Cheese, Coles Chicago Style Caramel & Cheese Popcorn, Tea Presweetened with Sugar, Maltesers Maltesers. mais...
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A Perder 0,5 kg por Semana
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