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Got on the scale ... after a week of over-indulging beyond what my daily calories allow. Time to face the truth and it is not such a horror story. Lucky me. I need to be more disciplined going forward. Or the scale will not be kind in future
:)
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59,5 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Fraco .
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1192 kcal
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Líp: 60,52g | Prot: 60,15g | Carbs : 105,44g.
Pequeno Almoço: Bananas, Beacon Wonder Bar Nut, Coffee with Milk. Almoço: Cherry Tomatoes, Salt, Black Pepper, Cherry Tomatoes, Green Leaf Lettuce, Colman's Hot English Mustard, PnP Chunky Plain Cottage Cheese Fat Free, Albany Wholewheat Brown Bread, Tea with Milk. Jantar: Cucumber (Peeled), Mixed Salad Greens, Sweet Red Peppers, Mushrooms, Woolworths Baby Spinach, Vinaigrette Dressing, Clover Cheddar Cheese, Egg. Snacks/Outros: Woolworths Banana, PnP Double Cream Yoghurt Plain, Tea with Milk. mais...
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A Perder 0,4 kg por Semana
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