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weighed at work with soft black tennis shoes, red sweater and blue & black scrubs.
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98,0 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 10,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1473 kcal
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Líp: 69,99g | Prot: 74,62g | Carbs : 143,35g.
Pequeno Almoço: Domino Sugar Light Brown Sugar, Tap Water, Almond Milk, Quaker Steel Cut Oatmeal, Quaker Steel Cut Oatmeal. Almoço: Tap Water, Black Pepper, Morton Salt, Land O'Lakes Salted Butter, Cooked Broccoli (from Frozen), Boiled Potato (without Peel, Fat Added in Cooking), Stewed Chicken Leg (Skin Eaten), Barbecue Sauce. Jantar: Water, 100% Whole Wheat Bread, Kraft Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Outros: Lawry's Taco Spices & Seasonings, Cooked Green String Beans (from Frozen). mais...
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A Perder 2,9 kg por Semana
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