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Very surprised I have not gained weight in the last two months since I have really not been keeping track and eating whatever I want. On vacation last week and ate out every day. I am wondering if my scales are just lying to me. They do that sometimes. For now I will let them lie as it is motivating.
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84,8 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1297 kcal
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Líp: 77,13g | Prot: 86,48g | Carbs : 67,42g.
Pequeno Almoço: Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almoço: Food Lion 4 Cheese Mexican Blend, Sour Cream, Real Good Foods Beef Enchiladas. Jantar: Green Giant Baby Brussels Sprouts & Butter Sauce, Birds Eye Mashed Cauliflower, Stouffer's Meatloaf in Gravy. Snacks/Outros: Yasso Frozen Greek Yogurt - Chocolate Fudge, Laughing Cow Mini Babybel Original Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Dry Roasted Almonds 100 Calorie Pack, Laughing Cow Mini Babybel Original Cheese. mais...
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A Perder 0,1 kg por Semana
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