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Just got my cholesterol numbers and they are not good. Back to the drawing board.
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93,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 25,0 kg .
Dieta cumprida: Fraco .
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1198 kcal
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Líp: 97,90g | Prot: 69,47g | Carbs : 13,53g.
Pequeno Almoço: Kirkland Signature Bacon Crumbles, Nescafe Taster's Choice Original Gourmet Instant Coffee, Darigold 40% Heavy Whipping Cream, Fried Egg, Sweet Leaf Liquid Stevia. Almoço: Radish, Realemon 100% Natural Strength Lemon Juice from Concentrate, Olive Oil, Scallions or Spring Onions, Cucumber, Giant Eagle Cherry Tomatoes, Fresh Express Shreds Iceberg, Taylor Farms Organic Baby Arugula, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Jantar: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Chicken Wing. Snacks/Outros: Produce Snacks Brazil Nuts, Dry Roasted Macadamia Nuts (with Salt Added). mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
Are you keto? For how long? I am just asking as numbers really stabilize for most people only after a few months in. What part of the cholestol was most problematic?
25 abr 19 por membro: liv001
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liv001: All 3 numbers were twice what they should have been. I did not write them down. My lipid panel is normally "normal" with the LDL a tad bit higher than it should be. I have not been following my Keto woe for a good part of the year and really went off the rails beginning in March. I am back on Keto/low carb now and I maintain a 5.3 A1C but it went up to 5.8 last month. I took off 67 lbs. on Keto/Low carb 2 years ago and all my labs were good. For me, sugar is really an addiction. Once I start eating the stuff, I have no self control. I was shocked when I realized how bad my labs were, so it's back to reality.
29 abr 19 por membro: mgussmann
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Histórico de Peso de mgussmann
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