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That darn seafood soup from the Chinese restaurant! 🤬The broth seemed a little too thick. Should have known it had cornstarch in it, and was going to throw me out of ketosis. Lesson learned.
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136,8 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 16,6 kg .
Dieta cumprida: Razoavelmente Bem.
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620 kcal
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Líp: 48,35g | Prot: 33,81g | Carbs : 17,72g.
Pequeno Almoço: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Dunkin' Donuts Blueberry Coffee. Almoço: Olive Oil, Sam's Choice Chicken Bone Broth. Jantar: Extra Virgin Olive Oil, Sam's Choice Chicken Bone Broth. Snacks/Outros: Great Value Butter (Salted), Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Sam's Choice Chicken Bone Broth. mais...
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A Ganhar 0,8 kg por Semana
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