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Down a bit today and doing well. Having some folks coming today to install a new water heater and gas fireplace insert so will be working from home.
Be Happy!
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72,3 kg
Perdidos até agora: 66,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2635 kcal
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Líp: 142,15g | Prot: 173,23g | Carbs : 164,93g.
Pequeno Almoço: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Pizza hut pizza, hard boiled egg, Fresh Mozzarella Cheese, Parmesan Cheese (Shredded), Green Pepper, Orowheat 12 Grain, ranch dressing, peppered turkey, Pepper jack, Ham, Mushrooms, French's Mustard. Jantar: Frozen Yogurt NSA, Strongbow, Ranch Dressing, Hard Boiled Egg, Avocado, Bacon, Romaine, Chicken Wing, spring roll. Snacks/Outros: Chocolate Chip Cookie, Strawberry Cheesecake, Sugar Free Dark Chocolate, Stringsters String Cheese. mais...
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A Perder 0,6 kg por Semana
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