Jornal de katies71, 26 abr 19

Well it was going to happen and today is that day. I only lost 0.2 pounds lol. I'm pretty okay with it actually. I've already lost so much that it feels a little scary so...having a slow day is kind of okay. I've lost about 10 pounds since my surgery date which brings this months total to about 14 already. That feels like a lot, especially when you consider that most of that has been in the last week. I don't really fell skinnier yet lol. I have days where I feel skinny and days where I feel fat but...mostly I just feel like myself and I feel like I can feel the difference in the amount of pain so...I'm winning lol! I'm doing a lot of window shopping for when I get down to XL. I can't wait...I'm almost there! I haven't worn clothes this small since my mid-twenties!!

123,6 kg Perdidos até agora: 27,5 kg .    Ainda faltam: 32,8 kg .    Dieta cumprida: Razoavelmente Bem.

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798 kcal

Líp: 27,21g | Prot: 68,45g | Carbs : 60,32g.   Pequeno Almoço: Sugar-Free, Fat-Free Chocolate Pudding, WinCo Foods Whey Protein Powder Bulk, Blue Lotus Chai Masala Chai Powder, Great Value Whole Milk Greek Yogurt Plain. Almoço: Gelatin. Jantar: WinCo Foods Whey Protein Powder Bulk, Great Value Beef Broth, Great Value Unsalted Sweet Cream Butter Sticks, Egg. Snacks/Outros: Budget Saver Sugar Free Monster Pops, Darigold Fit Chocolate, Gelatin, Great Value Beef Broth, Broth, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Water. mais...

3628 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora e 55 minutos, Estar Sentado - 5 horas, Jardinagem - 15 minutos, Descansar - 9 horas e 50 minutos, Dormir - 7 horas. mais...