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Bad week, missed tracking a couple days because I knew I was messing up. Just have to pick it up and go back at it!
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93,3 kg
Perdidos até agora: 14,7 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Fraco .
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2214 kcal
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Líp: 22,50g | Prot: 113,23g | Carbs : 385,44g.
Pequeno Almoço: Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger Original Instant Enriched White Rice. Jantar: StarKist Foods Chunk Light Tuna in Water (Pouch), Broccoli Flower Clusters, Kroger Original Instant Enriched White Rice. Snacks/Outros: Panda Express Kung Pao Sauce, General Mills Lucky Charms Frosted Flakes, General Mills Lucky Charms Frosted Flakes. mais...
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2663 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Ganhar 1,9 kg por Semana
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