|
I'm not sure why I'm back up, but I know my exercise the past few days has suffered from family visits, although I'd think playing with toddlers should count. I guess we are back to trying hard to work things out and getting more water in. It turns out that my abs video is likely in another province, so I"m going to have to come up with something on my own.
In the short term, I'm off to do some yoga at least and hopefully the weather will allow a little hike in later today.
|
68,5 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
265 kcal
|
Líp: 2,85g | Prot: 11,78g | Carbs : 50,09g.
Pequeno Almoço: Source 0% Raspberry Yogurt, strawberry, blueberries, oatmeal. mais...
|
A Ganhar 0,8 kg por Semana
|