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This week was a great improvement compared to the week past. Not only did I reach my set macros for the week with ease, I experienced something I hadn’t in many years; hunger.
Not unusual for some but for someone who struggled to even work up an appetite for years, this is a completely welcomed surprise. 😊
Metabolism rebooting; you ARE working! 💪🏻💪🏻
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60,1 kg
Perdidos até agora: 21,8 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1389 kcal
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Líp: 42,30g | Prot: 95,94g | Carbs : 151,80g.
Pequeno Almoço: Portabella Mushrooms , Tragano Fire Roasted Red Peppers, Sunny Vale Light Olive Spread, Coles Danish Style Fetta, Sacla Classic Pesto, Tomatoes, Egg, Tip Top The One Wholemeal. Jantar: Remano Italian Diced Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Mushrooms , SunRice Medium Grain White Rice , Remano Passata, Zucchini. Snacks/Outros: Moussa Bakery Kaak (Crispy Bread Fingers), Tea with Milk and Sugar, Golden Top Bakery Greek Pitta Bread (Small), Coles Canola Oil Cooking Spray, Roasted and Toasted Whole Sesame Seeds , Thyme (Dried) , Coles Lite Milk, Pure Product Whey Protein Isolate - Strawberry Flavour, Cadbury Dairy Milk Picnic. mais...
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A Perder 0,2 kg por Semana
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