Gravação de peso (nenhuma entrada de jornal) para 29 abril 2019
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61,2 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1904 kcal
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Líp: 90,83g | Prot: 125,43g | Carbs : 147,27g.
Pequeno Almoço: Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Goat Milk Cheddar Cheese, Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Bone Broth Collagen. Almoço: Coconut Secret Raw Coconut Aminos, Organic Girl Butter Plus Lettuce, Chicken Liver, Trader Joe's Goat Milk Cheddar Cheese, Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, California Avocados, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Freeze dried mango. Jantar: Jumbo Scallops, SeaSnax Seasnax G&G, Wild Caught Atlantic Salmon-Fremont. Snacks/Outros: Vanilla...Ahhh, Bare Baked Crunchy Chocolate Coconut Chips, Baker's Unsweetened Baking Chocolate Bar, Coconut Secret Raw Coconut Nectar. mais...
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2236 kcal
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Exercício:
Treino em Circuito - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Musculação (Moderado) - 30 minutos, 3 D Whole Body Vibration Machine - 15 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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Histórico de Peso de Light535
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