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HIP : 107
Waist : 82
Ab : 96
Arm : 30
Thigh : 62
Neck : 34
BB stuck dri minggu lalu, tapi badan makin padat. 1 minggu ini makan udah kayak setan, penuh dengan cheat day. Be better next time ya diri ku🤗.
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66 kg
Perdidos até agora: 1 kg .
Ainda faltam: 12 kg .
Dieta cumprida: Razoavelmente Bem.
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898 kcal
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Líp: 44,35g | Prot: 60,97g | Carbs : 68,05g.
Pequeno Almoço: Apple, Hard-Boiled Egg, Mr. Bread Roti Tawar Gandum. Almoço: Cooked Greens (from Fresh), Baked or Broiled Fish, KIMCHI. Jantar: Sardine Fish Oil, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Carrots, Cucumber (with Peel), Mushrooms (with Salt, Drained, Cooked, Boiled), Cooked Fish, Green String Beans. Snacks/Outros: Dry Roasted Unsalted Almonds, Plum, Dry Roasted Unsalted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...
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1816 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, HIIT - 6 minutos, Descansar - 15 horas e 54 minutos, Dormir - 7 horas. mais...
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peso estável
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