|
Weight dropping back down (although probably a bit of it is dehydration). I went to the gym last night to make up for missing it in the morning.
Be Happy!
|
72,5 kg
Perdidos até agora: 66,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2301 kcal
|
Líp: 140,22g | Prot: 170,51g | Carbs : 127,82g.
Pequeno Almoço: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Parmesan, Cottage Cheese, Jimmy Dean Sausage, Spinach, Egg, La tortilla factory low carb. Jantar: Lamb, rice, spinach, Pork, green papaya. Snacks/Outros: Sugar Free Dark Chocolate, chicken breast, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. mais...
|
A Perder 3,8 kg por Semana
|