Jornal de northernmusician, 01 mai 19

Call me Hoist. Marshall is using me as a lift to get him to every light switch on the house. I'm loving it.

89,7 kg Perdidos até agora: 0 kg .    Ainda faltam: 2,2 kg .    Dieta cumprida: Razoavelmente Bem.

---

1589 kcal

Líp: 81,38g | Prot: 135,24g | Carbs : 82,64g.   Pequeno Almoço: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Tangerines (Mandarin Oranges), Gala Apples, Scrambled Egg, Butter, Toasted Whole Wheat Bread, Chicken Breast. Almoço: Fresh Pork Sausage, White Bread. Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...