|
Weight remains stable. My mysterious Thanksgiving weight loss streak is officially over. I cannot say that I did not expect the slow down with eating so much fruit, rice and a few pieces of chocolate over the week, but I was so low on calories that I somehow did hope that my oponents are right and macros don't matter. Fat chance. Now I have a choice of really pushing for the next 3 weeks to lose more before vacation (as I know I will gain a few lb back while travelling) or just let myself be and try to maintain. I still have to go to a party today. And it is getting so close to holidays, the office candy exchange frenzy should begin soon. The weather is terrible, sheets of rain, strong wind. Day 20.
Decided to enter dinner though I have no clue if those are right numbers. Will round everything up to be on the safe side.
|
78,2 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1857 kcal
|
Líp: 88,71g | Prot: 102,95g | Carbs : 126,75g.
Pequeno Almoço: Cod liver oil, Bacon, Shallots , Egg, Coffee, Olive oil. Almoço: Total Yogurt, Organic Cranberry Sauce, Pastrami. Jantar: Fudge, mayo best foods, Herring, Potatoes, Tomato, Mozzarella, Brie, Eggplant, Riesling, Beef, Salmon. Snacks/Outros: Kombucha, Emergen. mais...
|
peso estável
|