Jornal de heavychef, 02 mai 19

Still a few pounds away from my goal but that's a 100! I will be 6 pack ready by summer! I have a lot I want to add but I think I'm just going to let the picture do the talking and in the upcoming days I'm going to post some of my thoughts about getting to this point.

83,0 kg Perdidos até agora: 45,4 kg .    Ainda faltam: 3,6 kg .    Dieta cumprida: 100%.

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2648 kcal

Líp: 123,53g | Prot: 188,49g | Carbs : 176,07g.   Pequeno Almoço: Yogurt Stirred with Fruit, Harvest Crunch Original Granola Cereal, Vanilla Extract (Imitation, Alcohol), Bananas, Oranges, Rogers Golden Yellow Sugar, Lactantia Whipping Cream 35%. Almoço: Amp Chocolate Protein Powder, Dan D Pak Cashews (Salted), Pringles Jalapeno, Apples, Sunspun Chicken Breast Cooked Bnls Sknls, Ziggy's Internationale Beef Tortellini, Pam Canola Oil Spray (Original), Sunspun Chicken Breast Cooked Bnls Sknls, Philadelphia Regular Cream Cheese, Campbell's Herbed Chicken with Rice Soup, Lactantia Whipping Cream 35%, Classico Roasted Garlic & Onion, Garlic, Sweet Onions, Carrots, Young Green Onions. Jantar: Buffalo Wings, Coors Light Beer. mais...

3203 kcal

Exercício: Trabalho - 5 horas, walking treadmill 4 mph 5% incline - 1 hora e 4 minutos, weight lifting - 1 hora, Descansar - 8 horas e 56 minutos, Dormir - 8 horas. mais...