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Brined pork is a wonderful thing – but man does it mess with my weight. Overall things are going well. I struggled a bit to get through my workout this morning – my left leg tightened up a bit at the start of my run – I think I need to stretch more.
Be Happy!
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73,7 kg
Perdidos até agora: 65,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2130 kcal
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Líp: 114,22g | Prot: 212,79g | Carbs : 100,98g.
Pequeno Almoço: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Naan, Paneer, Butter Chicken. Jantar: Buttermilk Ranch, Roast Chicken, Carbmaster Pear, La Tortilla Factory Carb, Extra Sharp Cheddar, spinach. Snacks/Outros: Almonds, Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake. mais...
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2779 kcal
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Exercício:
Correr - 11/kph - 30 minutos, Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 5 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Ganhar 7,0 kg por Semana
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