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I hate salt! I feel puffy this morning.
Had to bolt out of bed at 8:15 because the phone and the doorbell rang at the same time. Guys were here to do yardwork and my sis phoned. I didn't mean to oversleep, but went to bed around 1:30am, so was tired.
Trying out some Chobani nonfat plain yogurt for breakfast. That stuff's pretty good.
And for dinner, I fried some Nasoya soft tofu. I've never cooked with it before so I was a little nervous about it and looked up a recipe that called for dredging it in cornstarch and frying in hot oil, Asian style. That was surprisingly tasty! But there has to be a more healthful way to cook it. I saw other recipes where it's soaked in marinade and grilled. That's probably better for you.
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89,4 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 21,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1243 kcal
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Líp: 57,25g | Prot: 75,45g | Carbs : 112,61g.
Pequeno Almoço: milk, coffee, sliced almonds, peach, chobani nonfat plain yogurt. Almoço: vinaigrette dressing, reduced fat 4 cheese mexican cheese, lettuce wedge, tomato, baby bella mushrooms, ground sirloin. Jantar: green peas, brown rice, cornstarch, peanut oil, nasoya soft tofu. Snacks/Outros: cherries. mais...
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2321 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
Do you put fruit in your yoghurt? I add vegetables like cucumber.
21 jul 10 por membro: Runesinger
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I love the stuff. Before I found it, I really couldn't eat plain yogurt or use it as a sour cream replacement but Greek is awesome. When I want vanilla I just sweeten it a little and add vanilla. Toss in some fruit or berries. YUM!
21 jul 10 por membro: datadoll
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Yes, I always put fruit in my yogurt. Peaches, blueberries, banana, and sometimes coconut and almonds. Cucumber would probably be great at lunch. I have used yogurt as a mayo substitute when making tuna salad.
Datadoll, it is a good dessert substitute. I bet vanilla extract makes it delish.
21 jul 10 por membro: cocobutt
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Another way to use Greek yogurt. Mix it with salsa for a great topping for and omelet. I do a mostly egg white omelet with onions, green peppers, whatever vegies I am in the mood for, just a little cheese, and use the yogurt/salsa topping and green onion. YUM! oooh. That just might be my lunch!
22 jul 10 por membro: datadoll
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Histórico de Peso de cocobutt
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