|
Almost a pound gained. This feels like the stock exchange, where your investments go up a bit but go down much more. These days, my weight goes down only slightly but goes up by more.
It may be the nuts butters I have been having lately (I like to mix some natural peanut butter and almond butter with Lakanto sweetenener, it's even better spicy) as a snack, but then I always snack. I always tell myself to snack less, but I always do it. It's almost as if I have no willpower. At least I haven't gained that much!
Sunny outside for the weekend, finally!
|
68,9 kg
Perdidos até agora: 10,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 0,4 kg por Semana
|