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Dropped my target weight from 80kg to 75kg as I seem to try harder the further from my goal I am Also I still feel fat as f### at 85kg although at my heaviest I was 121kg Weird but I feel fatter now than I did then because I'm more conscious about myself nowadays I suppose
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85,7 kg
Perdidos até agora: 29,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2310 kcal
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Líp: 46,19g | Prot: 187,46g | Carbs : 296,67g.
Pequeno Almoço: Kellogg's Frosties with Semi-Skimmed Milk (30g), Asda Fat Free Greek Style Yogurt with Honey. Almoço: Asda Caramel Rice Cakes, Asda Caramel Rice Cakes, Halo Top Peanut Butter Cup Ice Cream. Jantar: Eat Water Slim Rice, Tesco Satay Stir Fry Sauce, Chicken Breast Meat. mais...
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2578 kcal
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Exercício:
Dormir - 6 horas, Descansar - 17 horas e 15 minutos, Musculação - 45 minutos. mais...
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A Perder 2,1 kg por Semana
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