This week was also another great one. Reaching my targets with ease. 🎯 Hoping for another smooth week.
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59,5 kg
Perdidos até agora: 22,4 kg .
Ainda faltam: 6,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1082 kcal
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Líp: 28,98g | Prot: 41,70g | Carbs : 159,42g.
Jantar: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Salad Dressing, Modern Bakery White Lebanese Flatbread, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Merhaba Natural Yoghurt, Molasses , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked). Snacks/Outros: Powerade Isotonic Mountain Blast, Tip Top The One Wholemeal, Coon Light & Tasty Cheese Slices, Kaak (Crispy Bread Fingers), Tea with Milk and Sugar, Fruitcake . mais...
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A Perder 0,6 kg por Semana
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