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Back below 160 and doing well. I managed to do my full 30 min run at 7mph at a 3% incline today. Still tough to get through -- but I can do it.
Be Happy!
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72,5 kg
Perdidos até agora: 66,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2364 kcal
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Líp: 135,86g | Prot: 185,46g | Carbs : 101,86g.
Pequeno Almoço: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Boiled Egg, Fresh Mozzarella Cheese, Pepper Jack Slice, Ham, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Chicken Breast. Jantar: Iced Tea, Romaine, Parmesan, Chicken Breast, Caesar Salad Dressing. Snacks/Outros: Shrimp, Vodka, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mais...
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2735 kcal
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Exercício:
Correr - 11/kph - 30 minutos, Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 5 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 3,2 kg por Semana
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