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ugh nothing is happening... i find myself wanting to eat more calories which i have done a few days because my motivation is waning without seeing much of a result for 3 weeks now... i started riding my bike to work with a goal of 3x per week, i am hoping this helps kick start drops again...
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100,2 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1844 kcal
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Líp: 103,63g | Prot: 41,46g | Carbs : 202,27g.
Pequeno Almoço: Half and Half Cream, Coffee. Almoço: Salsa, Del Monte Avocado, Amy's Bean & Cheese Burrito, Kirkland Signature Mixed Nuts. Jantar: Trader Joe's Mini Sourdough Boule, Butter, Salsa, Trader Joe's Pepita Salsa, Trader Joe's Cilantro Salad Dressing, Avocados, Simple Truth Organic Tri-Bean Blend, Daisy Sour Cream, Trader Joe's Butter Lettuce, Grape Tomatoes, Kale, Broccoli. Snacks/Outros: So Delicious Almond Milk Ice Cream - Vanilla, So Delicious Coconut Milk Ice Cream - Vanilla Bean. mais...
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2878 kcal
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Exercício:
Compras de Supermercado - 15 minutos, Alongar (Yoga) - 20 minutos, Trabalho de Escritório - 6 horas, Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 9 horas e 15 minutos, Dormir - 8 horas. mais...
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peso estável
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